OPEX - a life changing experience. When I first entered OPEX South Shore back in late March '19, I must admit I was a bit apprehensive based on previous encounters at other fitness facilities. I had no idea that what I was about to sign up for would yield such incredible, undeniable results. OPEX is not a gym, it's personalized workouts based on your body type and individual needs that are defined by the technology delivered from the InBody machine. Bobby - the owner and my trainer - performed a full assessment during the first week on my strength, flexibility and range of motion. Based on my capabilities and goals he designed a workout plan that is custom tailored for me, not you, ME. In the past 5 months that I have been training under Bobby's supervision I have lost a total of 11lbs of fat and have decreased my body fat percentage from 28.2% to a lean and healthy 20.3%, all of which a household scale could not calculate. Not only do I look good, I feel good. I now look forward to training and anticipate my InBody weigh-ins. If you're looking for results that are truly long term life changes, I HIGHLY suggest OPEX as the team for you. Trust me, I am proof.