BLOG TOPICS

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LIFESTYLE

TRAINING PLANS

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PHILOSOPHY

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NUTRITION

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Dial-In Your Morning Routine - NEW BLOG POST💥 Here’s a snippet from the post: “Improving your lifestyle starts with a really solid morning routine. Today we will discuss ways you can improve your morning routine so that you are ready t
Katies 20 pound FAT loss journey 🙌🔥 NEW BLOG POST… Here’s a snipit: Katie has been with us at OPEX for over a year. As with all our clients, we spoke in great length with Katie about her goals, lifestyle, nutrition, etc… so th
The before + after pics of Sean are almost unrecognizable. 🤯 Every time I sit down with Sean for his check-in and body composition test, we are both just so floored with the consistent results. Sean is a dream client for me. Not because of his in
We are very excited to officially welcome Chase McVey to our team! Chase is the newest of our 4 coaches and will serve as a programming and on floor coach. During Chase’s on-boarding phase, he proved to be an incredibly natural talent who&rsq
Beginning March 11th, we will be offering an afternoon/lunchtime block. We understand life gets busy and time is limited, so we are excited to offer the opportunity for folks to train at times that are convenient for them. Our main goal is to teach
Every once in a while you’ll come across someone who “gets it”. Someone who actually listens and executes. It usually doesn’t happen immediately. It can take time, but the more conversations that are had, the more trust is bui