Having Trouble Staying Motivated?
We hear it all the time: “I just need to find motivation” or “I need someone to hold me accountable”.
We understand - motivation can be temperamental. And, feeling like you need someone to hold you accountable… well, that is just lack of creating habits and discipline to follow through.
So how can we manage this?
Lets try this to start..
Sit down and write your goals (pen to paper).
List your top priorities in order.
Write down WHY these goals are important to you.
That’s your purpose. If its strong enough it will hold you accountable through challenging times. If it’s not strong enough, dig deeper, be vulnerable and find it.
Ongoing Practices:
Do something different. Whatever you have done in the past hasn’t worked or didn’t sustain you (or else you wouldn’t be in this position).
Seek help - guidance from a professional may be just what you need to make it actually stick this time.
Success is motivating. Once you experience the feeling of progress, you will be more motivated to keep going.
Make small, incremental goals - long-term, lofty goals are great to strive for, but allow yourself to have some small victories. This will keep you in the moment and on track.
As coaches, our main purpose is to educate, guide and connect with our clients. It’s the connection, conversations, trust and teamwork with each of our clients that makes it work. It’s not motivation we provide, its’' support and inspiration. Motivation has to come from within.
Just remember, motivation will come and go, it’s the discipline that will hold you accountable.
Need some help getting going? BOOK A CONSULTATION and let’s discuss your goals. We are offering a 6 WEEK TRIAL to help kickstart your motivation and create the foundation of habits that will be sustainable.